Manage Stress with DISC Behavioral Principles

Request a Free Situational Stress Index Worksheet

Some of the common misconceptions about stress include:

• Stress and pressure come only from your work environment
• Stress only comes from big traumas in your life
• The only people vulnerable to stress-related problems are "workaholics" or "aggressive" types
• The effects of stress build up quickly
• Stress always appears as tension or anxiety
• The best way to escape stress is to physically "get away"

Stress is not caused by just one thing but is actually built up over time. 

The online Managing Stress course by PeopleKeys incorporates DISC theory and behavioral principles for managing stress to help you know how to use your internal stress management system to combat stress.

Complete the form to receive your free copy of the Situational Stress Index worksheet, based on the Holmes stress scale, to determine stress levels of yourself and others.