Stress Management

Effective stress management requires an understanding of behavioral styles

A Behavioral Approach to Managing Stress

DISC assessment teaches us that different personality types think, feel, and behave in instinctively different ways. Wouldn’t it follow that different personality types would experience stress in their own unique ways as well?

What may be stressful to one personality style, may actually energize another. Some personality types freeze under pressure, while some go into overdrive. Others withdraw emotionally, while some experience intense emotional swings. When stress responses are this different, it’s clear that not all stress management strategies will work for everyone.


The American Medical Association believes that the impact of stress is much more significant than many people realize, attributing 75% to 90% of all doctor’s visits to stress-related illnesses.


Implement Personality-based Strategies

Unfortunately, there is no blanket cure for reducing stress. Effective stress management requires an understanding of your unique behavioral style. If you recognize some of the physical and emotional signs of stress in your life, it’s time to consider new approaches for restoring a healthy balance. Stress can be minimized, but only with the right set of personality-focused strategies.

Learn the secrets to managing your stress based on your unique behavioral style. Our stress management solutions will help you:

  • Identify common stressors based on personality type with our DISC Personality Test
  • Help others assess, plan, implement, and maintain a plan for chronic stress prevention
  • Identify and relieve situations that trigger stress when working with others
  • Understand how personal values impact our responses to stress
  • Learn how to incorporate your personal passions into your work-life balance for a happier, more motivated you
  • Discover how your personality style prefers to reach fitness goals for reducing stress